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ONENESS YOGA CHALLENGE

(June 15th- 21st 2021)

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Blissfulness of All Existence

Welcome to Oneness Yoga Challenge to kindle body bliss.

Oneness Yoga is a movement for spiritual fitness.

Let me ask you a question.
Have you ever tasted bliss in the body?

Moments when you felt every cell in your body was flowering, was opening like petals of a flower in the morning light of the sun,
moments when you felt a burst of colors all around you, when fragrances made you smile, ordinary sounds from near and far felt like notes in a music, and breath felt like rolling waves breaking upon the sands.

Awakening to this body bliss, I call spiritual fitness.

Bliss is kind of physical also- it detoxes the brain of the toxic wastes accumulated by everyday stresses.

In bliss, you access the higher order neural networks of the brain that slow down cellular ageing.

Please know that we have created a very gentle, non aggressive and yet a challenging experience for you.

Each of the Surya Namaskaras will be a milestone to rest in and connect to the universal Intelligence or the divine.

Each asana will first begin with HaTa Yoga or movement into perfect alignment or asana with perfect breath.

Followed by Karma Yoga which is immense attention to every single action in the movement.

We then elevate it to Rajayoga by meditating on the corresponding chakra and mantra.

The next stage we enter Bhakti Yoga by connecting to Universal Intelligence or the divine with Bhaava.

We culminate the asana with Jnana Yoga by holding the realisation of the blissfulness of all Existence.

You are taking baby steps in each of these yogas.

So welcome to Oneness yoga challenge to kindle body bliss.

Available in EnglishInternational and Indian regional languages

Meet Your Teacher

“For every day spent in suffering is a wasted day, and every day lived in a beautiful state is life truly lived.”

Sri Preethaji, along with her husband Sri Krishnaji is the co-creator of Ekam – a Movement for transforming human consciousness with millions of followers worldwide. Sri Preethaji is a rare enlightened sage who impacts her students not only through her wisdom but through the power of her consciousness. As the co- Founder of Ekam, Sri Preethaji has created numerous courses, processes and retreats leading millions on profound journeys into awakening.

Learning from Sri Preethaji is a true blessing. It is awakening to a new consciousness for a new life.

Be a Oneness Yogi

Set aside 21 mins everyday to experience body bliss.
Make Oneness Yoga an integral part of your life.

Day 1 – Introduction to Oneness Yoga
Day 2 – Asana with perfect breath
Day 3 – Perfection in action
Day 4 – The Royal path
Day 5 – Know your true self
Day 6 – The path of love
Day 7 – Create a magnificent Divine Field